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在今天的节目里，我想带你回到我六岁那年，在基隆海边度过的一段自由时光。那是一个只有六个学生的小学，放学后我总爱一个人跑去海边，听着浪声、捡贝壳、感受风的拥抱。那时候的我虽然年幼，却第一次体验到什么是“自由”——一种不被规范、也不需要陪伴的宁静与快乐。多年后，我才明白，那份“自由”其实从未离开过我。它成为我环游世界的起点，也成为我创立“云雀实验室”的灵感来源。就像有位学员分享的——每天早上六点的晨间共修，让他重新找回生活的节奏与动力，运动、冥想、读书、开口说英语，都成了滋养灵魂的日常。在这一集中，我不只是想带你回到童年的海边，更想邀请你一起找回那份属于自己的自由与勇气。我的网站 flywithlily.com
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