有時候我們的大腦太吵了，甚至無時無刻都在吵鬧，你會不會很想跟大腦說『可以請你安靜10分鐘嗎？』，實際上大腦不可能停止運轉，它就跟心臟一樣，身體任何一個器官停止運轉10分鐘，生命就會出現危機，相信我，你不會希望你的大腦關機，其實吵鬧的不是大腦，而是那些不屬於自己的念頭，那些禁錮我們原本自由靈魂的『非自己』。 ? 本集重點大腦『歡』起來就像有個人住在裡面吃壞東西會腹瀉，過度思考會『腦瀉』避免接收過多的訊息認知校正：拒絕不屬於自己的念頭與『非自我』保持距離情緒土石流把我淹沒了如何自救？ --- ? ? ? 歡迎加入『人類圖自學筆記』不公開社團 定期分享文章，國內外人類圖知識分享、主題式導讀、工作坊，課程等訊息 https://www.facebook.com/groups/895586138155976 ✨ 通關密語：anca ? 一對一人類圖家教課程，請私訊IG或FB Instagram https://www.instagram.com/anca_lovearth/ Facebook https://www.youtube.com/channel/UCmikyA58KvwTAL7oT03w_OA ? 商業/個人品牌服務 Instagram https://www.facebook.com/newcotw/ Facebook https://www.instagram.com/newco.creative/ ? 聽眾來信/合作邀約 [email protected] ? 歡迎斗內我製作更多優質好聽的節目！ https://open.firstory.me/join/msanca 如果你喜歡這個頻道，歡迎在各個平台按下訂閱，這樣你才能在第一時間收到新集數的通知，如果你是在Apple Podcast聽到這個頻道，請幫我評分並且告訴你的聽後感。 Powered by Firstory Hosting
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