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小凸小夫哔哔叨:一场深度的心灵疗愈(国际RSS音源版)

了解羞耻,提升你的配的感,不要让完美主义持续否定自己,你会活的很累

10 Nov 2025

Description

你有过什么羞耻的感受吗?说不定这是个了解自己的很好的契机。羞耻感是我们一个非常重要的感受,他会在各种层面影响我们的心理活动。而“遮羞心理”则会让我们把许多自身的能量都用来否定自我的感受上,进而产生了例如不配得感、完美主义、不自信、习惯性否定自己等影响我们生活的潜意识。

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