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新書快報。The Book Reviewer @ Taiwan

一個人的懶人高纖低脂餐 漫遊者文化出版 所有的配料都以原味原形處理好,擺在碗裡,最後淋上澆料或醬汁,自行調整份量與鹹淡。 周詳 新書快報

23 Aug 2022

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榖類米飯可以事先預煮一鍋,再分袋包裝冷凍,之後每一餐只須拿出一包米飯加熱,並簡單準備配菜即可。 請我喝一杯茶 https://www.paypal.me/Dailybook

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