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人大部分的念頭不外乎兩種：一是懊悔過去，一是憂慮未來，透過呼吸法練習，有任何念頭升起，就讓它過去，只要注意自己的呼吸即可。 請我喝一杯茶 https://www.paypal.me/Dailybook
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