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對於所有的養生資訊，你一定要提高警覺，特別要注意消息的來源，搞清楚是誰說的、在那個媒體報導的。不要覺得你聽到的養生建議都對你有用，因為每個人都不一樣。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得
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