✨小額贊助支持星期三神經✨：https://pay.soundon.fm/podcasts/a9dc459d-a1da-4d93-8c28-f08c129939a7 🏔 島語心理諮商所：https://murmurland2022.com/ 🎀 予諾心理諮商所：https://www.inner-promise.com/ - 你平常會察覺自己在壓力中嗎？ 當焦慮來的時候會出現哪些跡象呢？ 面對壓力時你是如何調適的？ 適當地休息在生活中是個重要的練習， 可以空出一段時間獨處跟自己約會； 可以聽冥想音樂消除雜念放鬆身體； 也可以調整呼吸找回身心的規律與穩定。 生活中有許多療癒身心可以做的事， 爬山、種植物、手作、閱讀、旅行… 這次分享我們在遇到壓力時如何解決困難， 調節自己的情緒和找到適合自己的方法哦 (*¯︶¯*) (*¯︶¯*) (*¯︶¯*) #星期三神經 #humpdayclub #壓力 #焦慮 #放鬆 #休息 #冥想 #獨處 #爬山 #閱讀 #旅行 #手作 -- Hosting provided by SoundOn
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