Description
肥杰最近因为要跑上海马拉松陷入了紧张的情绪状态，加上惠子本人是个日常就会经常紧张的人，我们在舒解这次紧张情绪的过程中产生了很多感想，于是就借着这个机会聊一聊紧张吧。我俩一方面分享了自己人生中经历过的难忘的紧张时刻，也把自己缓解紧张的一些经验妙招儿拿出来供大家参考，同时惠子还从专业角度帮大家解释了很容易混淆的「紧张」和「焦虑」这两个情绪。生活中人人都会经历紧张时刻，希望我们分享的这些能够帮到大家，如果你正在经历或者即将经历让你紧张的事情，也欢迎在评论区跟我们聊聊，可能说出来后咱们温暖的听友们会给你支持和帮助，你也就消解了这份紧张。
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