张智顺道长
person
1 mentions
1 recordings
first heard Mar 2026
last heard 24 Mar
±0 this week
Daoist master referenced for a traditional exercise routine
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newest first · ▶ plays the moment九渠千金要方 · 75养气血，也是养未来：比起一时进补，更重要... · 33:58 · 24 Mar
…相对比较方便然后呢能够前一天晚上提前熬粥呢就提前预约熬上第二天早上就喝好第三点就是白天尽量不要久坐每隔个45分钟或者是一个小时你就起来活动一下大家在办公室里边我真的推荐各位朋友们你去学一下张智顺道长《八部金刚公理》…
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