4-4-4 breath

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1 mentions 1 recordings first heard Mar 2025 last heard Mar 2025 ±0 vs the 6 months before

Breathing technique (inhale‑hold‑exhale for four seconds each)

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Co-host (unnamed)The Let Them Theory | The Messy Podcast · S1 EP7 | When Adults Throw Tantrums | The Let Them Theory by... · 4:17 · Mar 2025
…That's where internal detachment becomes key. A simple but powerful tool is the 4-4-4 breath. Inhale for four seconds, hold for four, exhale for four. It might seem basic, but it helps calm your nervous system, shifting you from that reactive fight or flight mode to a more centered state.…
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