alternate nostril breathing
concept
3 mentions
2 recordings
first heard Jul 2025
last heard 13 Apr
↓1 vs the 12 months before
Breathing practice alternating airflow between nostrils for balance
Trend
Peak in the week of 8 Apr — 1 mentions across 1 series.
Moments
newest first · ▶ plays the momentAsher BlakeDiscipline Over Everything | Daily Mind Hacks · Deep Breathing Techniques for Daily Stress Management · 2:24 · 13 Apr
…Others prefer alternate nostril breathing or the 4-7-8 technique, where you inhale for 4 counts, hold for 7, and exhale for 8.…
Dr. Alok KanojiaThe Diary Of A CEO with Steven Bartlett · Dr K (Bad Habit Addiction Doctor): The Truth About Dopamine,... · 50:05 · Jul 2025
…So alternate nostril breathing is a great way to do that.…
Dr. Alok KanojiaThe Diary Of A CEO with Steven Bartlett · Dr K (Bad Habit Addiction Doctor): The Truth About Dopamine,... · 49:33 · Jul 2025
…So the technique that I recommend for most of my patients is alternate nostril breathing.…
All 3 moments