arginine
concept
5 mentions
2 recordings
first heard Mar 2025
last heard 21 Dec
↓1 vs the 6 months before
Amino‑acid that can acutely raise growth hormone when taken fasted
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Moments
newest first · ▶ plays the momentPeter JansThe Mnemonic Memory Podcast · The 9 Essential Amino Acids Memory Mnemonic · 3:00 · 21 Dec
…These six are arginine, cysteine, glycine, glutamine, proline and tyrosine.…
Andrew HubermanHuberman Lab · Essentials: How to Control Your Metabolism by Thyroid & Grow... · 23:42 · Mar 2025
…Several studies I looked at, looked at the interaction of taking arginine and the exercise or just the arginine or just the exercise alone. And so you don't, unfortunately, if growth hormone increases your goal, you don't unfortunately get to increase growth hormone 800% by taking arginine and exercising. It always seems to be clamped at about 300 to 500% in…
Andrew HubermanHuberman Lab · Essentials: How to Control Your Metabolism by Thyroid & Grow... · 23:14 · Mar 2025
…taking arginine can dramatically increase growth hormone release 400 to 600 above baselines these are huge increases in growth hormone now here is something really important and interesting to note which is that increasing arginine levels with the specific goal of increasing growth hormone release can actually short circuit the effects of exercise on growt…
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