Atomic Habit
media
2 mentions
2 recordings
first heard Nov 2024
last heard Dec 2024
↓2 vs the 12 months before
Self‑help book on habit formation and incremental improvement
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Moments
newest first · ▶ plays the momentAthena BrownsonChief Change Officer™: Ensemble · #108 Athena Brownson: Rebuilding Life and Mindset After an 8... · 17:59 · Dec 2024
…Every single day, if we can focus, one of my favorite books, Atomic Habit, talks about if we focus on being 1% better every day, then imagine how much that will accumulate over a year. If you're looking to get healthier, start by walking five minutes outside and then try six and then try 10 and then break everything into smaller steps.…
Athena BrownsonChief Change Officer™: Ensemble · #67 Athena Brownson: Shifting Mindpower to Rebuild Life Afte... · 17:40 · Nov 2024
…We're supposed to be able to have the ability to rewire our brains and we're not supposed to hurt. And everything seems like it's supposed to all happen at once. But what I've learned is the key is to take baby steps. Every single day, if we can focus, one of my favorite books, Atomic Habit, talks about if we focus on being 1% better every day,…
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