body scan

concept
5 mentions 2 recordings first heard Feb 2026 last heard 23 Jul ±0 this week

Guided body awareness exercise that releases tension throughout the body

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Moments

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Anne GhesquièreMétamorphose, éveille ta conscience ! · “Manger ses émotions” : votre cerveau refuse de vous fa... · 1:08:14 · 23 Jul
…We have the body scan.…
· Open transcript →
Yann RougierMétamorphose, éveille ta conscience ! · “Manger ses émotions” : votre cerveau refuse de vous fa... · 1:08:00 · 23 Jul
…This banal body scan that frankly a pet body scan is seven minutes.…
· Open transcript →
Asher BlakeDiscipline Over Everything | Daily Mind Hacks · Daily Mindfulness Techniques for Stress & Anxiety · 3:05 · 12 Feb
…Simply lie down comfortably and bring your attention to each part of your body, starting with your toes.…
· Open transcript →
Asher BlakeDiscipline Over Everything | Daily Mind Hacks · Daily Mindfulness Techniques for Stress & Anxiety · 3:01 · 12 Feb
…A body scan can help you pinpoint those areas and……
Asher BlakeDiscipline Over Everything | Daily Mind Hacks · Daily Mindfulness Techniques for Stress & Anxiety · 2:55 · 12 Feb
…Body Scan Tune in to your temple.…
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