European Journal of Social Psychology
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2 mentions
2 recordings
first heard Feb 2025
last heard 29 Jun
±0 this week
European Journal of Social Psychology academic journal
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newest first · ▶ plays the momentJoseph ChanceDo you really know? · What is the two-day rule? · 1:47 · 29 Jun
…According to a study conducted by British researchers and published in the European Journal of Social Psychology in 2009, it takes an average of 66 days to integrate new habits into our daily lives.…
Ryan HanleyFinding Peak with Ryan Hanley · STOP Using Willpower to Break Bad Habits · 2:22 · Feb 2025
…You only choose whether it's one that helps you or one that holds you back. According to a study in the European Journal of Social Psychology, it takes an average of 66 days for a behavior to become automatic. That means every time you repeat a bad habit, you're reinforcing it, making it harder to break it later on. But What if you could rewire your brain?…
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