flex fasting
concept
4 mentions
2 recordings
first heard Jun 2026
last heard 13 Jul
↑4 vs the 6 months before
Flexible fasting approach allowing personalized eating windows
Trend
Peak in the week of 8 Jul — 2 mentions across 1 series.
Moments
newest first · ▶ plays the momentDr. Mindy PelzLive Like a Girl with Dr. Mindy Pelz · Perfectionism is Sabotaging Your Weight Loss (Why You Can't ... · 36:14 · 13 Jul
…You get to choose your eating window and your fasting window, but you just gave me a level of compassion for those people.…
Dr. Mindy PelzLive Like a Girl with Dr. Mindy Pelz · Perfectionism is Sabotaging Your Weight Loss (Why You Can't ... · 36:09 · 13 Jul
…And so I had to come up with a term called flex fasting so I could explain.…
Dr. Mindy PelzLive Like a Girl with Dr. Mindy Pelz · The Metabolism Reset: How to Go From Sugar Burner to Fat Bur... · 16:54 · 24 Jun
…And flex fasting means you decide your eating window and you decide your fasting window.…
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