frustration

condition
7 mentions 6 recordings first heard Mar 2026 last heard 3 Sep ↑1 this month

A state of frustration discussed as a challenging emotion to manage through mindfulness and gratitude.

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mentions per day · public audio 7d30d6M12M
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Peak in the day, 3 Sep — 1 mentions across 1 series.

Moments

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Tara BrachTara Brach · Ask Me Anything: Questions & Responses with Tara - Part II · 2:46 · 3 Sep
…frustration with myself.…
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Laura BennettOverthinking Detox | Affirmations for a Quiet Mind · Mindfulness Techniques for a Calm Mind · 2:49 · 13 Jun
…But what if, instead of reacting with frustration and anger, you took a moment to breathe deeply, acknowledge the feeling of annoyance, and then concentrated.…
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Samaneri JayasaraWisdom of the Masters · Working Skillfully with Pain ~ A Guided Meditation ~ Samaner... · 13:02 · 21 May
…You may notice a reaction of frustration, fear or irritation.…
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Edwin BiiBii Edwin - Unmasking Emotional Chaos · Anhedonia: Most Common Misconception with Emotional Numbness... · 3:46 · 22 Apr
…That's frustration is a feeling.…
Jessica LaneGratitude Recharge: Fast Daily Practice · Daily Gratitude Practice for Happiness · 1:46 · 30 Mar
…Is it excitement, contentment, maybe even a hint of frustration?…
Gratitude Recharge: Fast Daily PracticeMastering Mindful Communication in Relationships · 2:12 · 19 Mar
…Am I speaking from a place of love and understanding,……
Gratitude Recharge: Fast Daily PracticeMastering Mindful Communication in Relationships · 1:04 · 19 Mar
…When our emotions take the wheel, when frustration boils over,……
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