Gratitude Anchor

concept
1 mentions 1 recordings first heard Feb 2026 last heard 26 Feb ↑1 vs the 12 months before

Practice of focusing on gratitude to stabilize emotional state

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Peak in the week of 23 Feb — 1 mentions across 1 series.

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UnknownGratitude Recharge: Fast Daily Practice · Daily Gratitude Practice for Anxiety Relief · 2:18 · 26 Feb
…The Gratitude Anchor When anxiety starts to spiral, shift your attention to something you're grateful for.…
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