guilt in Podcasts
conceptThe concept of guilt, an emotional response to perceived wrongdoing or responsibility.
Mentions Over Time
Mentions in Podcasts
If trauma rises to the level of changing the functioning of our brains, then there's almost always a reflex of guilt and shame
And instead I say, sit with the guilt, see it as a warning sign and try to understand where it's really coming from.
look to guilt and feel guilt and then say, oh my gosh, this is a sign that I need to turn around and not do the thing I want to do or continue on the path that I'm about to take.
And then the last thing that really comes to mind here is to accept that guilt may always be an emotion that you have to navigate.
It's really important to question the guilt.
It's really important to understand that differentiation, that guilt is something that can really guide us.
So long term guilt, you know, guilt is not necessarily a negative emotions.
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