Inner Critic Workbook

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1 mentions 1 recordings first heard Jun 2026 last heard 18 Jun ±0 this week

Workbook teaching self‑compassion and inner critic reduction

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Christopher McCurryLife's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All Carry · Secret #82: Why We're So Mean to Ourselves with Holly Yates ... · 2:04 · 18 Jun
…Dr. Stella Woolley is the author of the Inner Critic Workbook, a self-compassion and mindfulness skills book to reduce feelings of shame, build self-worth, and improve your life and relationships.…
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