Jamie Zeitzer
person
3 mentions
2 recordings
first heard Nov 2024
last heard 30 Oct
±0 this week
Sleep researcher at Stanford who studies light exposure and circadian timing
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newest first · ▶ plays the momentMichelle DangScience Vs · Daylight Saving Time: Should We End It? · 15:54 · 30 Oct
…I talked about this with Jamie Zeitzer.…
Andrew HubermanHuberman Lab · Essentials: Master Your Sleep & Be More Alert When Awake · 24:28 · Nov 2024
…Jamie Zeitzer and colleagues did a beautiful study showing that if you turn on the lights before waking up, so around 45 minutes to an hour before waking up, even if your eyelids are closed, provided you're not under the covers, after doing that for a few days, that increases your total sleep time and shifts forward the time at which you feel sleepy.…
Andrew HubermanHuberman Lab · Essentials: Master Your Sleep & Be More Alert When Awake · 11:05 · Nov 2024
…There's a lot of photons, light energy that's scattered from sunlight at this time. But the key is to get that light energy from sunlight ideally into your eyes. It's critically important that you get outside to get this light. I had a discussion with a colleague of mine, Dr. Jamie Zeitzer, who's in the Department of Psychiatry and Behavioral Sciences at St…
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