journaling

concept
40 mentions 17 recordings first heard Dec 2024 last heard 10 Aug ±0 this week

Journaling, the practice of writing down thoughts and feelings to understand oneself better.

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Laura BennettOverthinking Detox | Affirmations for a Quiet Mind · Building Self-Awareness:. Mindfulness for a Quiet Mind. · 1:51 · 10 Aug
…Embrace journaling.…
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I've Had ItSelf-Care for Sociopaths · 34:53 · 9 Jul
…Oh, and while we're here, I've had it with journaling.…
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Laura BennettOverthinking Detox | Affirmations for a Quiet Mind · Journal for Resilience:. Strengthen Your Mind · 2:13 · 22 Jun
…It's like building a muscle the more you practice journaling, the easier it becomes to tap into its powerful benefits.…
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Laura BennettOverthinking Detox | Affirmations for a Quiet Mind · Journal for Resilience:. Strengthen Your Mind · 1:53 · 22 Jun
…Journaling is like having a personal cheerleader in your pocket.…
Laura BennettOverthinking Detox | Affirmations for a Quiet Mind · Journal for Resilience:. Strengthen Your Mind · 1:13 · 22 Jun
…Number two, journaling helps us identify our patterns.…
Laura BennettOverthinking Detox | Affirmations for a Quiet Mind · Journal for Resilience:. Strengthen Your Mind · 0:47 · 22 Jun
…Well get ready because I'm about to spill the tea……
Laura BennettOverthinking Detox | Affirmations for a Quiet Mind · Journal for Resilience:. Strengthen Your Mind · 0:22 · 22 Jun
…We've got an awesome tool at our disposal journaling.…
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