lightness

concept
5 mentions 2 recordings first heard Feb 2026 last heard 31 May ↑5 vs the 12 months before

Feeling of being unburdened and uplifted

Trend

mentions per week · public audio 7d30d6M12M
3 · 30 May SepDecMarJunnow

Peak in the week of 30 May — 3 mentions across 1 series.

Moments

newest first · ▶ plays the moment
Brother RichardThe Daily Meditation with Brother Richard · Meditation on Birds: Lessons in Lightness, Joy and Presence · 5:03 · 31 May
…Feel the lightness of your hollow bones.…
· Open transcript →
Brother RichardThe Daily Meditation with Brother Richard · Meditation on Birds: Lessons in Lightness, Joy and Presence · 4:38 · 31 May
…And notice the lightness of your own being in response to this contemplation.…
· Open transcript →
Brother RichardThe Daily Meditation with Brother Richard · Meditation on Birds: Lessons in Lightness, Joy and Presence · 3:55 · 31 May
…Feel the lightness of the bird.…
· Open transcript →
Gratitude Recharge HostGratitude Recharge: Fast Daily Practice · Daily Practice of Forgiveness for Mood Boost · 3:57 · 25 Feb
…It's a gift you give yourself, a powerful act of……
Gratitude Recharge HostGratitude Recharge: Fast Daily Practice · Daily Practice of Forgiveness for Mood Boost · 0:42 · 25 Feb
…Holding on to these heavy emotions is like carrying around……
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