Nap
concept
5 mentions
2 recordings
first heard Apr 2026
last heard 7 Jul
±0 this month
Short daytime sleep period recommended for alertness
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Moments
newest first · ▶ plays the momentProfessor Andrew CooganThe Claire Byrne Show · How to stay alert when you haven’t slept · 4:23 · 7 Jul
…So the recommendation for a 15 or 20 minute nap is that you get the benefit and hopefully you avoid that sort of grogginess when you wake up.…
Clare ByrneThe Claire Byrne Show · How to stay alert when you haven’t slept · 3:52 · 7 Jul
…But there's rules around the nap though, Andrew, isn't there?…
Professor Andrew CooganThe Claire Byrne Show · How to stay alert when you haven’t slept · 3:43 · 7 Jul
…Naps are good.…
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