olive oil

…So if we're thinking of, say for example, weight management is something we want to focus on, then perhaps using either a spray or your own spray bottle with some olive oil in it for a pan um can help to just manage that portion size and not sneak in extra calories without realising.…

…And I suppose before we get onto this phrase, just to give an idea of what is a portion size when it comes to using oils, a tablespoon, believe it or not, is uh of say olive oil is considered a portion.…

…So if I am having a salad or creating a dip with, say, yogurt and and oil, I'd always have an olive oil there because of the lovely flavour.…