out-breath

concept
2 mentions 1 recordings first heard Aug 2026 last heard 3 Aug ±0 this week

Exhalation phase used as cue during meditation movement

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UnknownLearn Powerful Meditation Techniques · Step by Step - Learn The Magic Of Mindful Walking Meditation · 7:45 · 3 Aug
…and the out-breath as we place a foot down.…
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UnknownLearn Powerful Meditation Techniques · Step by Step - Learn The Magic Of Mindful Walking Meditation · 5:52 · 3 Aug
…slowly and bringing our curiosity and interest to each sensation that we notice each small movement bringing the heel of one foot up with an in-breath bringing a heel down with an out-breath and now…
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