Physical activity

…Now, that's the struggle day in, day out, or finding the time and the effort in the scheduling to make it all work so you could do it. In any event, today's discussion is the importance of physical activity to centeredness. Thank you for listening to the Becker Private Equity and Business Podcast. I think many, many of us share this concept.…

…But I think one of the great mysteries of life, and maybe someone could explain this because I'm certainly not doing it enough job explaining it here. is this beauty of how physical activity can be so centering, so grounding, and so relaxing. Why that is, I'm not sure, but the importance of it can't be understated.…

…I am a much more pleasant and much more centered and much more grounded person than days that I'm not. There's almost a dramatic difference in the two things in terms of just the physical activity and the way that could center and ground me that almost nothing else can. And it worries me as I get older that I won't be able to do this.…