rapeseed oil

…It tends to be vegetable oil or rapeseed oil because it is so much cheaper um when we're just using it to uh as a a cooking medium so things don't stick to the pan.…

…So other seed oils like your rapeseed oil, your sunflower oil, other just vegetable oils can be really lovely um additions in there that don't break the bank.…

…But here's the thing: study after study after study after study shows that unsaturated fats, both monounsaturated fats like olive oil and polyunsaturated fats, such like as rapeseed oil, or what we call canola oil in the United States, those you always do better on those.…