relationship with yourself

…It's a promise and a declaration. I've got this. I'll be okay no matter what. So do the work to repair this relationship that you have with yourself and this relationship that has endured so much betrayal and conditional love. This is what will free you from anxiety forever. I promise, change the relationship that you have with yourself because when you do…

…You provide yourself all the certainty you would ever need to be reassured that and relaxed and calm. There's no need to worry about all the possible future scenarios when you know that whatever comes your way, you've got this and you'll handle it and you'll always do what is best for you, even if it's the hard thing or the unpopular thing.…

…You give yourself the certainty you need, the safety you need. You guarantee yourself that your needs will be met, your values will be honored, and your boundaries will be respected. All of that is up to you, by the way, and no one else, which is how you know it will be done because you are in control of this. It's not up to anyone else.…