sleep spindles
concept
4 mentions
2 recordings
first heard Nov 2024
last heard 3 Sep
±0 vs the 12 months before
Sleep phenomenon important for memory consolidation
Trend
Peak in the week of 28 Aug — 2 mentions across 1 series.
Moments
newest first · ▶ plays the momentGina PoeHuberman Lab · Essentials: Use Sleep to Enhance Learning, Memory & Emotiona... · 25:21 · 3 Sep
…The density of our sleep spindles, the number that we produce per minute is well correlated with our intelligence in the first place, and that no matter what your intelligence is.…
Gina PoeHuberman Lab · Essentials: Use Sleep to Enhance Learning, Memory & Emotiona... · 2:43 · 3 Sep
…That has something called sleep spindles and K complexes.…
Dr. Terry SejnowskiHuberman Lab · How to Improve at Learning Using Neuroscience & AI | Dr. Ter... · 31:41 · Nov 2024
…But the hippocampus plays back your experiences, causes the sleep spindles now to need that into the cortex. And it's important you do that right because you don't want to overwrite the existing knowledge you have. You just want to basically incorporate the new experience into your existing knowledge base in an efficient way that doesn't interfere with what…
4 moments · sign in to read them all