sleep tracker

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1 mentions 1 recordings first heard Jun 2025 last heard Jun 2025 ±0 this week

Wearable devices that record sleep stages and related metrics

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Eric TopolGround Truths · Matthew Walker: Promoting Our Sleep Health · 28:26 · Jun 2025
…But of course, now we can track it with rings, with smartwatches, and we get these readouts, things like efficiency as part of the aura score and other rings and deep sleep, non-REM, REM, the works.…
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