sleep trackers

service
6 mentions 2 recordings first heard Feb 2025 last heard yesterday ↑5 this month

Wearable or app that tracks sleep patterns and quality

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Peak in the day, 21 Sep — 5 mentions across 1 series.

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Stephanie RomiszewskiSomething You Should Know · Stop Trying So Hard to Sleep & Why New Things Are So Hard to... · 19:16 · yesterday
…So first of all, it's giving you this kind of false idea of what you can do with your sleep.…
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Stephanie RomiszewskiSomething You Should Know · Stop Trying So Hard to Sleep & Why New Things Are So Hard to... · 18:40 · yesterday
…data that we get shown from these trackers is quite, I would say, noisy and very numerical.…
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Stephanie RomiszewskiSomething You Should Know · Stop Trying So Hard to Sleep & Why New Things Are So Hard to... · 18:06 · yesterday
…I would use a tracker, a different type of tracker, but a tracker nonetheless to look at somebody who had a timing problem with their sleep.…
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Stephanie RomiszewskiSomething You Should Know · Stop Trying So Hard to Sleep & Why New Things Are So Hard to... · 18:02 · yesterday
…I think trackers in themselves, they're not awful.…
Stephanie RomiszewskiSomething You Should Know · Stop Trying So Hard to Sleep & Why New Things Are So Hard to... · 17:58 · yesterday
…Similarly, with sleep trackers, what we see is…
Dr. Peter AttiaThe Peter Attia Drive · #336 - AMA #68: Fasting, well-balanced diets, alcohol, exerc... · 22:27 · Feb 2025
…And you have to ask the question like, is this……
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