SMART goals in Podcasts
conceptA method of setting specific, measurable, achievable, relevant, and time-bound goals to improve success.
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Mentions in Podcasts
The article suggested that goals should be challenging rather than achievable or realistic.
In 2023, an article in Health Psychology Review looked into what the researchers behind it called the overuse of SMART goals for physical activity promotion.
The method serves primarily to provide structure to a person's quest to achieve goals, a practice that's often used in therapy too.
If that's something you find daunting, then bringing smart goals into your work or even hobbies might just help.
Today, we're diving deep into the world of goal setting, specifically, how to set smart goals that actually lead to success.
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