stillness in Podcasts
conceptA state of mental calmness and physical relaxation achieved through meditation practices
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Mentions in Podcasts
As you were talking about stillness, I'm not a particularly religious person, but I go to church pretty much every week, and I try to make that a priority for my family.
one that allows the practitioner to stabilize in stillness and hopefully, eventually, to be able to bring that stillness with them out of the meditation session and into the rest of the day.
Stillness is the way in.
As I've mentioned before, recovering the form from time to time enables us to develop our meditation muscles, as it were, the memory of the body that allows us to enter into stillness more easily each time.
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