triple thirty principle

concept
1 mentions 1 recordings first heard Aug 2026 last heard 12 Aug ↑1 vs the 6 months before

Guideline of 30 g protein, 10 g fibre per meal

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mentions per week · public audio 7d30d6M12M
1 · 7 Aug MarMayJunJulSepnow

Peak in the week of 7 Aug — 1 mentions across 1 series.

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Dominique LudwigThe Doctor's Kitchen Podcast · A nutritionist’s guide to 30g of protein and over 10g of f... · 8:34 · 12 Aug
…I devise all of my recipes with what I call the triple thirty principle.…
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