University of Pittsburgh Sleep and Chronobiology Center

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1 mentions 1 recordings first heard Jul 2026 last heard 14 Jul ↑1 vs the 6 months before

Research unit studying sleep and circadian rhythms at U. Pittsburgh

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GregoryCPTSD: Making Sense of It · CPTSD Sleep: Hypervigilance Night Protocol Before Bedtime · 11:38 · 14 Jul
…University of Pittsburgh Sleep and Chronobiology Center researchers measured heart rate variability after grounding steps and recorded measurable shifts toward calmer states within minutes.…
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