8 Hour Sleep Music
speaker
1,209 appearances
14 recordings
1 series
first heard May 2026
last heard 3d ago
8 Hour Sleep Music’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 14 in all, peaking in Sep 2026 with 6.
Appearances
Thank you for listening and sleep well.
This episode is brought to you by 8-Hour Sleep Music Premium.
With Premium, you can support the show and get the Friday night bonus episode, as well as ad-free listening of all three of our podcasts, 8-Hour Sleep Music, 8-Hour Binaural Beats, and the brand new Deep Sleep Stories podcast.
That's three podcasts and four bonus episodes per month, including video episodes on Spotify and extended 12-hour episodes for the heavy sleepers.
Click the first link in the description to try it out free for seven nights.
And thank you for joining me tonight.
In this episode, we'll slowly explore 100 common myths, misconceptions, and mistaken beliefs that many people have heard throughout their lives.
Some are centuries old, some are surprisingly modern, and many continue to be repeated today.
There's nothing you need to remember, study, or focus on.
Simply relax, get comfortable, and allow each myth and its gentle explanation to drift through your mind as you settle into rest.
And now, let's begin.
People only use 10% of their brains.
Brain scans show that humans use many different areas of the brain throughout the day, even during sleep.
While not every region is active at once, nearly all parts serve important functions.
Cracking your knuckles causes arthritis.
Studies have not found strong evidence linking knuckle cracking to arthritis.
The sound mostly comes from gas bubbles moving within joint fluid.
Goldfish only have a three second memory.
Goldfish can actually remember things for months and can even learn routines or simple tasks.
They are far more intelligent than their reputation suggests.
Showing 721–740 of 1,209 · page 37 of 61
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