Aaron Doughty
speaker
1,417 appearances
1 recordings
1 series
first heard Jul 2026
last heard 27 Jul
Aaron Doughty’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
They, the divorce caused trauma or parents staying together caused trauma, you know, like either way we're learning and learning to heal the unresolved stuff inside of ourselves.
Yeah.
So the, the, the final part I'll share with that family constellation thing, that'll kind of put a cherry on top of it was what I did at the very end of that is she had me do something that like, it was kind of cheesy to do, but the woman that was playing my mom, I like embraced kind of like I laid on her almost like lap, like on this floor, it was this kind of like on the outside looking at it was really cheesy to see.
But in that moment, it was like there was there was like cry.
It was almost like connecting to an energy again of really being nurtured.
She was like rubbing my hair and stuff.
And it looks so cheesy from the outside looking in.
But in the experience of it, there was like this sharp pain in my heart.
Even though it was like an unconditionally loving experience, I recognize that that sharp pain in my heart was like the fear to be unconditionally loved because pain came with that in some way as a kid.
I felt, I think that at times when that feeling would start to come up, it's like it would kind of get put to the side or something like that.
Like I feel like even in my life at that moment, like I loved my life.
I was doing what I love for a living.
I had positive relationships in my life, but there was a certain level of surrender that I never allowed myself to really get to.
You did in that moment.
Yeah.
You surrendered then.
and and i'll say one other thing that this led to later that is the power of breath work was that years later i got certified in a breathwork process and in a breathwork ceremony where i was i was getting certified there was a woman that was in front of me that was that was basically releasing and in that moment
My trauma up until that moment was that I had trouble accessing sadness and crying.
So I have my best friend, he can cry on a dime, he's got kids.
And I'm like, I wish I could cry that easily.
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