Aaron Doughty
speaker
216 appearances
1 recordings
1 series
first heard May 2025
last heard May 2025
Aaron Doughty’s voice in public audio — every appearance, attributed to the second.
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What happens is if you're an empath, you look around and you see zeros everywhere, right? Or technically you see ones everywhere because everything is a part of yourself, right? But what happens is, and whereas like the narcissist or the controlling energy would also in a way sees it in the reciprocal or the opposite, obviously.
But the thing is, is what we want to do is we want to become healthy in our sense of self, which really means healthy inside of our body, right? It's like as a kid, if you didn't feel safe, it's like you weren't really in your bottom three chakras, which I know is a more spiritual idea. Yeah, energy centers. Energy centers.
You weren't in your body because it wasn't safe, exactly. So what happens is part of the frame technique as well is bringing that energy back inside of your body, feeling the separation between you and the walls of the room you're in, you and the candle flame, you, and you can even bring certain people into your mind.
You know, these are some esoteric concepts we're talking about, like energy cords with someone else, which is kind of connected to Ho'oponopono as well. People that you're around a lot. What you can begin doing is imagine them and feel the separation between you and them. Doesn't mean you can't still talk to this person or love the person. It just means you're taking your energy back.
And maybe by taking your energy back, you let them be in their own energy and then you're in your own energy and there's more healthy dynamic there.
Yeah, that's powerful. Those are powerful ways of looking at the energy and being able to see how you relate to other people. I'm sure relating to your mom in that way probably also shifted. Yeah, shifted you guys. And also probably that was leaking into maybe other areas of your life.
Yes, exactly. Which is interesting. That does happen in business a lot. You're like, oh, where's this pattern also coming through here in business? Yeah. The patterns in general when it comes to self versus other, it's a way for us to start learning how to feel safe in our own body. And also, for me, the thing I had to learn to do was to tune to my body way more and to learn how to –
operate from a level of vulnerability and the form of authenticity. So instead of abandoning myself, instead of being nice, that's the other thing that you have to like learn to let go of. Because here's the thing with being nice. To be kind is not attached to outcome. To be kind is attractive. To be nice is an energy of I'm going to be nice to get something in return.
Even when you if you have everyone has a friend that's nice. Right. You're like, oh, he's nice. Oh, she's nice. It's said like that. It's like they're nice because it's an energy where there's this this energy. It's not completely authentic.
There's a subconscious pattern there. It's like I'm going to be nice to get you. It's controlling.
It's manipulative. It is. And when you can feel someone that has that nice energy, you feel kind of like you can feel that energy coming onto you and you're like, I don't want the strings attached to this. Yeah, I opt out for this one.
So the thing that I had to be aware of in myself was these energies inside of myself of feeling safe in my body and operating from the lens of authenticity and vulnerability and
instead of approval and validation and that changed everything because that meant there were certain friendships that i had to like rebalance dynamics with that meant i had to express myself in in times when maybe it wasn't the most comfortable and i had to embrace in a way at least my perception of what it meant to be a good person instead of being a good person i chose to be an authentic person
And when you're authentic, sometimes you're going to say things that maybe don't feel good. Not I'm saying anything like to hurt people, but I'm saying how I really think or feel. Maybe it doesn't please other people, but maybe it's not supposed to. And what I found, what happened is as I was shifting into this, it was like there was much more respect there.
There was more respect. There was more reciprocal relationships. There was more of an understanding that I can have a different perspective. That was when I really began shifting into like much more powerful masculine energy in my business, in my dating life, everything shifted. And it was because I was shifting and I was more present. I've been on YouTube now for like eight years.
And I remember even in my content, people were like, your energy has shifted so much. And I'm like, I see myself every day. But it's like, it wasn't this mind blowing epiphany that changed everything. It was feeling safe in my own body
tuning to my own frame, tuning to my own center of authenticity, tuning to my heart, expressing myself, even when sometimes there were moments where there'd be like, what are people gonna think of this? Or someone gonna like this or not like what I have to say, choosing to do it anyways. And then when you do it,
You think in your mind that the whole world's gonna crumble down, people are gonna start yelling at you, but that's not what happens. You express the real you, and even if people don't 100%, like it's not the old dynamic of how they're used to seeing you, there's respect there. Or you feel good about you.
So you don't need the same thing that you used to want from them or need from them, you no longer need. So it's like you're operating from a different frequency where you're able to tune to more your energy, and you like you, you value you, you don't abandon you, and then you're not tied to what other people do or don't do, and you've taken responsibility.
which is ultimately the theme of what we've been talking about this whole podcast.
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