Adam Cox

And it's using that natural adaptation and neuroplasticity to actually have a better and more useful frame of reference, which is, well, it might not be useful now to be anxious.

Let's wait and see.

Let's see how this actually goes.

And giving new meanings to something can break an old pattern.

And that's purely based on how close

the hippocampuses with the amygdala, meaning and evaluations are inextricably linked to anxiety.

It's the meaning more than the thing is what means the either adrenaline cortisol flow or not.

Now, this session was created for an individual.

It might be that you have a form of driving anxiety or a different form of anxiety that isn't quite exactly this one, in which case, ignore any references that aren't quite right

and just lean into the ones that are useful for you.

And if you like the idea of working with me, you're going to see some links in the show notes where I host a webinar about the different areas where hypnosis can help.

Because you're listening to this podcast, though, you get a 50% discount on any initial consultation calls.

if you use the code podcast so if you use that code podcast click the link you'll get a consultation call at a 50 discount compared to people that just find me online for example for now though i'd encourage you to find a quiet comfortable place the kind of environment you're not going to get distracted or disturbed relax and enjoy the session

Take a deep breath in, and as you breathe in, breathe in that resourceful feeling of calm and relaxation, and as you exhale, give permission to release any stress

any worries, any tension, that's it, just allow it to leave your body, every outward breath, and when you breathe in, breathe in deeper than you normally would, breathing in that feeling of empowered resourcefulness,

and continue to release, like a release valve of any historical pressure and tension, judgments and shoulds, just allow them to leave your body in that outward breath.

And as you breathe in and breathe out, ask yourself a question,

How many times does the boy need to cry wolf and there be no wolf until you stop believing that the wolf is real?

And you don't need to answer that question.

Just consider it.