Adam Lane Smith

speaker

1,798 appearances 3 recordings 3 series first heard Jan 2026 last heard 22 Jun

Adam Lane Smith’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.

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Then you work with them.

And as you do, you have an experience with them.

You mentioned Dr. Caroline Leaf's research.

She's brilliant, I agree.

She shows that in 58 to 63 days, if you have enough repetitions, those experiences remap the neural pathways.

So you can remap one significant pattern at a time over about two months by doing this process.

So I will speak to my children this way instead of this way, can remap in two months.

If you calm your nervous system, apply the skills, work with the right person to have the conversation and then have those outcomes and experiences.

You can reprogram those.

It doesn't take that long.

It's just one at a time, you plug away at it.

But that's how you prevent dad from coming out of your mouth.

Very good insight.

You're very insightful.

Yes.

Anxiety.

when it hurts enough and you lose hope that you're ever gonna be able to figure it out, turns into depression.

Depression is hopelessness.

Depression is helplessness.

It's your system crashing into a dorsal vagal shutdown saying, I'm just gonna deal with the pain.

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