Adam Schafer
👤 SpeakerAppearances Over Time
Podcast Appearances
We'll see you there.
All right, real quick.
If you love us like we love you, why not show up by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com?
I'm talking right now.
Hit pause.
Head on over to mindpumpstore.com.
That's it.
Enjoy the rest of the show.
You go backwards.
These are more like interrupters, like something that I could, a tool that I could bring in if I'm a bit stalled and plateaued a bit.
It's like, let's bring this in and shake it up.
It's a drastic difference from a lot of the hypertrophy style trainings.
So was this in the protocol, did he do any kind of warm-up set or is this just like the one set?
I mean, at least the volume is accounted for, which I see a lot of people trying to apply the failure method, but then their volume is way too high on top of it, and it just kind of defeats the purpose.
Yep.
More sustainable.
I see plateaus.
They're like, well, what are you going to do?
I got to go harder.
Yes.