Adam Schafer

You've got a relatively fast metabolism, and you figure out, oh, my gosh, I've got to eat 3,500 calories or 4,000 calories.

You're going to feel better eating that in smaller, frequent meals than in less frequent, large meals.

Just eating 3,500 calories in three meals, I mean, that's 1,100, 1,200 calories each meal.

Yeah.

It's pretty filling.

Yeah, you get bogged down.

It doesn't feel good.

But if I split it up into five meals, it's much easier to digest.

Small meals throughout the day was pioneered by bodybuilders who all had to eat a significant amount of food to build muscle.

And it just tends to feel better for people.

So it's not necessary, but this is a tip that I'll add that I think will help.

But in practice, it tends to work better.

Right.

So again, I'm going to point to mapsmacros.com.

So when you're getting started out and you want to find out what you need to eat.

in order to bulk and build without gaining body fat.

You want to get that number and you don't want to go through the process of tracking everything for the next two weeks just to get started.

Go to mapsmacros.com.

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It's mindpumpmedia.