Adam Schafer

Well, you would have to, yeah, you either have to make the straight set super intense to failure or beyond, or you would have to reduce the intensity in the cluster set so much that it almost defeats the purpose of doing the cluster set. Yeah.

Well, you would have to, yeah, you either have to make the straight set super intense to failure or beyond, or you would have to reduce the intensity in the cluster set so much that it almost defeats the purpose of doing the cluster set. Yeah.

It's like where our studies go bad, bro.

It's like where our studies go bad, bro.

It's like where our studies go bad, bro.

So did you see, like, some trainer clowning on it?

So did you see, like, some trainer clowning on it?

So did you see, like, some trainer clowning on it?

This is also why, because what research says, if all sets, volume, intensity is all equated for, that there is no difference in body part splits versus full body workouts. But why do we advocate for full body workouts? Because nobody hits a perfect week forever for

This is also why, because what research says, if all sets, volume, intensity is all equated for, that there is no difference in body part splits versus full body workouts. But why do we advocate for full body workouts? Because nobody hits a perfect week forever for

This is also why, because what research says, if all sets, volume, intensity is all equated for, that there is no difference in body part splits versus full body workouts. But why do we advocate for full body workouts? Because nobody hits a perfect week forever for

a year just never happens you end up missing days you end up skipping muscle groups and you're behind and now you're playing catch up and your 15 sets in one workout don't look like the five sets you did on monday wednesday yes it's because we you factor in human behavior which is a huge piece to the puzzle it's the biggest piece so that's that's

a year just never happens you end up missing days you end up skipping muscle groups and you're behind and now you're playing catch up and your 15 sets in one workout don't look like the five sets you did on monday wednesday yes it's because we you factor in human behavior which is a huge piece to the puzzle it's the biggest piece so that's that's

a year just never happens you end up missing days you end up skipping muscle groups and you're behind and now you're playing catch up and your 15 sets in one workout don't look like the five sets you did on monday wednesday yes it's because we you factor in human behavior which is a huge piece to the puzzle it's the biggest piece so that's that's

I mean, I always get fired up when people hang on to studies like this and they try and use that to support. I mean, to me, it's always an example of somebody who's a new young trainer who's just all excited to learn.

I mean, I always get fired up when people hang on to studies like this and they try and use that to support. I mean, to me, it's always an example of somebody who's a new young trainer who's just all excited to learn.

I mean, I always get fired up when people hang on to studies like this and they try and use that to support. I mean, to me, it's always an example of somebody who's a new young trainer who's just all excited to learn.

Speaking of that, I want to shout out. We haven't shouted out somebody in a long time, so we'll call this kind of a shout out. Maybe our editing team can put this clip up. I shared it with you guys. I don't know if you watched it or not. Came across the trainer. I'm familiar with him before. I've seen him before. And I'm so glad he popped to my feet again because I like his stuff.

Speaking of that, I want to shout out. We haven't shouted out somebody in a long time, so we'll call this kind of a shout out. Maybe our editing team can put this clip up. I shared it with you guys. I don't know if you watched it or not. Came across the trainer. I'm familiar with him before. I've seen him before. And I'm so glad he popped to my feet again because I like his stuff.

Speaking of that, I want to shout out. We haven't shouted out somebody in a long time, so we'll call this kind of a shout out. Maybe our editing team can put this clip up. I shared it with you guys. I don't know if you watched it or not. Came across the trainer. I'm familiar with him before. I've seen him before. And I'm so glad he popped to my feet again because I like his stuff.