Adam Schafer

But there's – the biggest difference I know about myself today versus say 20 years ago first really being introduced to fitness is is that I'm very aware of all the things that you're talking about right now, and I just try to be mindful of it. You do those.

For example, I knew I probably wasn't going to work out on this trip, but I was at the airport, and I got to the airport like two, three hours. You guys know I'm always at the airport. Typical. Yeah, right? I'm at the airport. And so I just, I mean, I'm by myself, so I put my headphones in, and I walked the whole time, just casually, just moving up and down. And then when I ate from the airport—

For example, I knew I probably wasn't going to work out on this trip, but I was at the airport, and I got to the airport like two, three hours. You guys know I'm always at the airport. Typical. Yeah, right? I'm at the airport. And so I just, I mean, I'm by myself, so I put my headphones in, and I walked the whole time, just casually, just moving up and down. And then when I ate from the airport—

For example, I knew I probably wasn't going to work out on this trip, but I was at the airport, and I got to the airport like two, three hours. You guys know I'm always at the airport. Typical. Yeah, right? I'm at the airport. And so I just, I mean, I'm by myself, so I put my headphones in, and I walked the whole time, just casually, just moving up and down. And then when I ate from the airport—

The food choice that I had was like a chicken rice bowl. So what I have found that works really well for me is to just not allow the hard swings. So there's going to be times in my life when the strength training frequency is lower and I'm not optimal buff version of me.

The food choice that I had was like a chicken rice bowl. So what I have found that works really well for me is to just not allow the hard swings. So there's going to be times in my life when the strength training frequency is lower and I'm not optimal buff version of me.

The food choice that I had was like a chicken rice bowl. So what I have found that works really well for me is to just not allow the hard swings. So there's going to be times in my life when the strength training frequency is lower and I'm not optimal buff version of me.

But so long as I don't go way overboard on the eating, I'm mindful of activity and checking the boxes around the other that make me healthy, sleep and water, all the other things. I really don't go that far back. You know what I'm saying? And so that to me has been the biggest hack or improvement or thing that I've honed in as I've gotten older because it used to be real extreme swings.

But so long as I don't go way overboard on the eating, I'm mindful of activity and checking the boxes around the other that make me healthy, sleep and water, all the other things. I really don't go that far back. You know what I'm saying? And so that to me has been the biggest hack or improvement or thing that I've honed in as I've gotten older because it used to be real extreme swings.

But so long as I don't go way overboard on the eating, I'm mindful of activity and checking the boxes around the other that make me healthy, sleep and water, all the other things. I really don't go that far back. You know what I'm saying? And so that to me has been the biggest hack or improvement or thing that I've honed in as I've gotten older because it used to be real extreme swings.

Is San Francisco considered a healthier city? I've never actually looked at that before.

Is San Francisco considered a healthier city? I've never actually looked at that before.

Is San Francisco considered a healthier city? I've never actually looked at that before.

I mean, honestly, when you walk around San Francisco, you don't see a lot of really obese people.

I mean, honestly, when you walk around San Francisco, you don't see a lot of really obese people.

I mean, honestly, when you walk around San Francisco, you don't see a lot of really obese people.

I don't. You don't see a lot of that. You see a lot of creatures, but no. Yeah, you see a lot of different stuff for sure. But really, really overweight people, you don't see as much. So I'm curious to where they rank, Doug. Are you done searching other stuff over there?

I don't. You don't see a lot of that. You see a lot of creatures, but no. Yeah, you see a lot of different stuff for sure. But really, really overweight people, you don't see as much. So I'm curious to where they rank, Doug. Are you done searching other stuff over there?

I don't. You don't see a lot of that. You see a lot of creatures, but no. Yeah, you see a lot of different stuff for sure. But really, really overweight people, you don't see as much. So I'm curious to where they rank, Doug. Are you done searching other stuff over there?

Okay, yeah. I mean, I've never really thought about it until you brought this up right now, but you were talking about it, and I'm like, you know what? When I think of somewhere like, it wasn't that long ago, I was in Florida, and I went to Disney World, and I was like, holy, I have never seen... so many scooters and people like really, really overweight.