Adam Schafer

Just do that.

So if I could just speed that up, just, yeah, that's what I would do then. Massive team. And then I would do that and try and improve that every time you run.

So if I could just speed that up, just, yeah, that's what I would do then. Massive team. And then I would do that and try and improve that every time you run.

So if I could just speed that up, just, yeah, that's what I would do then. Massive team. And then I would do that and try and improve that every time you run.

Which, by the way, too, that'll be way more muscle sparing, too. Of course. So you'll keep more of your muscle doing it this way. You'll probably also get faster, and you won't need to mess with your calories. You just program a little bit better.

Which, by the way, too, that'll be way more muscle sparing, too. Of course. So you'll keep more of your muscle doing it this way. You'll probably also get faster, and you won't need to mess with your calories. You just program a little bit better.

Which, by the way, too, that'll be way more muscle sparing, too. Of course. So you'll keep more of your muscle doing it this way. You'll probably also get faster, and you won't need to mess with your calories. You just program a little bit better.

You're not really cutting your running back. Because you're just changing what you're doing. Instead of this kind of probably lower steady state cardio for six miles, you have these two days where you're actually pushing really hard for a short distance. You're trying to get really fast at a mile. And then you're still trying to improve the other four days.

You're not really cutting your running back. Because you're just changing what you're doing. Instead of this kind of probably lower steady state cardio for six miles, you have these two days where you're actually pushing really hard for a short distance. You're trying to get really fast at a mile. And then you're still trying to improve the other four days.

You're not really cutting your running back. Because you're just changing what you're doing. Instead of this kind of probably lower steady state cardio for six miles, you have these two days where you're actually pushing really hard for a short distance. You're trying to get really fast at a mile. And then you're still trying to improve the other four days.

So the other four days, we're trying to improve your time, your pace. So your distance might be a little less, but the intensity applied and calorie burn is going to be the same or more. So I'm not worried about that.

So the other four days, we're trying to improve your time, your pace. So your distance might be a little less, but the intensity applied and calorie burn is going to be the same or more. So I'm not worried about that.

So the other four days, we're trying to improve your time, your pace. So your distance might be a little less, but the intensity applied and calorie burn is going to be the same or more. So I'm not worried about that.

And then that will result.

And then that will result.

And then that will result.

Where are your current calories right now?

Where are your current calories right now?

Where are your current calories right now?

Okay. Okay. Yeah, don't mess with that. Just leave that. If you're hitting your protein intake, I just kind of keep eating the way you are and see what happens.