Adam Schafer

speaker

42,408 appearances 119 recordings 4 series first heard Jan 2025 last heard 5d ago

Adam Schafer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 105 in all, peaking in Aug 2026 with 23.

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It can cause tightness. podcast-host

Yeah, because sometimes sometimes uh cause I this can be me, and this is always like my sign that like I'm I'm overreaching. podcast-host

It's like I'm I'm pushing so hard the intensity in my training that I'm like constantly s feeling sore and tight. podcast-host

Uh, versus the appropriate amount of intensity, I normally feel really good. podcast-host

I normally leave the workout feeling really. podcast-host

Really good. podcast-host

I feel like I lifted the day before, but I don't feel restricted and ah every time I move like oh wow I'm really sore there. podcast-host

Like that's all signs of overreaching for me. podcast-host

Yes. podcast-host

Um so possibly pure than that. podcast-host

Now if you're following like a map fifteen protocol and not training to failure, you're that's probably not your situation. podcast-host

But sometimes that could be the possibility. podcast-host

Yeah, podcast-host

I love this. podcast-host

So long as you're not also going, but I wish I could see this and I'm not seeing the change I want. podcast-host

Like so that the the follow-up statement to this is what matters to me because this is actually the place I want all my clients to get. podcast-host

This is where I I operate from this place. podcast-host

I don't go into a workout with structure because but I also am not trying to make crazy change right now. podcast-host

I don't I'm not like I'm not going no specific goal. podcast-host

Yeah, I don't have like a specific goal that I'm trying to achieve. podcast-host

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