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Adam Schafer

๐Ÿ‘ค Speaker
6835 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Yeah.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Yeah.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Yeah.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

This is still the one that, admittedly, I struggle with the most consistency about. Yeah. Yeah, very aware of it. Pretty good about if I have a bad one, then I rein it back in. But I tend to do that a lot. I tend to push about. I know there are certain things that I should do.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

This is still the one that, admittedly, I struggle with the most consistency about. Yeah. Yeah, very aware of it. Pretty good about if I have a bad one, then I rein it back in. But I tend to do that a lot. I tend to push about. I know there are certain things that I should do.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

This is still the one that, admittedly, I struggle with the most consistency about. Yeah. Yeah, very aware of it. Pretty good about if I have a bad one, then I rein it back in. But I tend to do that a lot. I tend to push about. I know there are certain things that I should do.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

I get it. Which I know is not ideal. But I've always found that that's my peaceful time when I know someone like you who really likes the early morning before everyone's up. I've just, it's always been easier for me at nighttime. And so I wrestle with that a lot because I know that. And then I have these, these nights I talk to Trina, I'm like, man, God, I felt so good.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

I get it. Which I know is not ideal. But I've always found that that's my peaceful time when I know someone like you who really likes the early morning before everyone's up. I've just, it's always been easier for me at nighttime. And so I wrestle with that a lot because I know that. And then I have these, these nights I talk to Trina, I'm like, man, God, I felt so good.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

I get it. Which I know is not ideal. But I've always found that that's my peaceful time when I know someone like you who really likes the early morning before everyone's up. I've just, it's always been easier for me at nighttime. And so I wrestle with that a lot because I know that. And then I have these, these nights I talk to Trina, I'm like, man, God, I felt so good.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

The sleep last night, because we just went, we just got to our beds at eight 30. You know, even if we don't say we're going to sleep yet, just going to bed in your bed by eight 30 and shutting down electronics, you know, so what you talk for an hour or so like that. And then you're like asleep by nine 30. Oh my God. And I wake up so well rested.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

The sleep last night, because we just went, we just got to our beds at eight 30. You know, even if we don't say we're going to sleep yet, just going to bed in your bed by eight 30 and shutting down electronics, you know, so what you talk for an hour or so like that. And then you're like asleep by nine 30. Oh my God. And I wake up so well rested.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

The sleep last night, because we just went, we just got to our beds at eight 30. You know, even if we don't say we're going to sleep yet, just going to bed in your bed by eight 30 and shutting down electronics, you know, so what you talk for an hour or so like that. And then you're like asleep by nine 30. Oh my God. And I wake up so well rested.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

It's just the degeneration of the soil. That's the reason. Cause it doesn't even matter if you're organic or not like this, it still applies. Like the nutrients are extremely low.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

It's just the degeneration of the soil. That's the reason. Cause it doesn't even matter if you're organic or not like this, it still applies. Like the nutrients are extremely low.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

It's just the degeneration of the soil. That's the reason. Cause it doesn't even matter if you're organic or not like this, it still applies. Like the nutrients are extremely low.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

It is. Look how bad sodium is. Oh, yeah.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

It is. Look how bad sodium is. Oh, yeah.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

It is. Look how bad sodium is. Oh, yeah.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Look how bad iron has gone down. Yep. Iron 24 to 27%. Iron gone down by a quarter.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Look how bad iron has gone down. Yep. Iron 24 to 27%. Iron gone down by a quarter.