Adam Schafer

paired with shit sleep shit diet all the other stuff like that and to me that's actually why there is this like people that are probably going no one day a week is no bullshit that's not enough or i train two days a week and i never saw good results problem is they're focused on that and then they're letting all these other things yeah you know and then it's one day a week isn't doing well here's your here's the thing i'll make this case right here

Oh, I had clients straight up hire me and tell me that. I'm not changing my diet. Yeah. I'm going to drink. I'm going to eat. I'm going to do those things like that. I know that I could be in better shape, but that's not why I'm here. I'm here for you to teach me how to lift weights, and I know the benefits of being strong and having muscle. And that's all I care about them. I'm like, okay.

Oh, I had clients straight up hire me and tell me that. I'm not changing my diet. Yeah. I'm going to drink. I'm going to eat. I'm going to do those things like that. I know that I could be in better shape, but that's not why I'm here. I'm here for you to teach me how to lift weights, and I know the benefits of being strong and having muscle. And that's all I care about them. I'm like, okay.

Oh, I had clients straight up hire me and tell me that. I'm not changing my diet. Yeah. I'm going to drink. I'm going to eat. I'm going to do those things like that. I know that I could be in better shape, but that's not why I'm here. I'm here for you to teach me how to lift weights, and I know the benefits of being strong and having muscle. And that's all I care about them. I'm like, okay.

And especially, too, if you keep that statistic in mind and go – Man, I just, okay, just don't fall off for longer than, you know, as long as I come back and get at least a workout in, it's not a huge failure. Because I know that as a younger lifter, I would do that to myself. Oh, well, I've got this coming up and that coming up.

And especially, too, if you keep that statistic in mind and go – Man, I just, okay, just don't fall off for longer than, you know, as long as I come back and get at least a workout in, it's not a huge failure. Because I know that as a younger lifter, I would do that to myself. Oh, well, I've got this coming up and that coming up.

And especially, too, if you keep that statistic in mind and go – Man, I just, okay, just don't fall off for longer than, you know, as long as I come back and get at least a workout in, it's not a huge failure. Because I know that as a younger lifter, I would do that to myself. Oh, well, I've got this coming up and that coming up.

At best, I'll be able to get one workout in over the next week or two where I just, I'll forget it then versus, oh, go get it. Maybe I don't work out for another week or so, but that's okay because you get tremendous.

At best, I'll be able to get one workout in over the next week or two where I just, I'll forget it then versus, oh, go get it. Maybe I don't work out for another week or so, but that's okay because you get tremendous.

At best, I'll be able to get one workout in over the next week or two where I just, I'll forget it then versus, oh, go get it. Maybe I don't work out for another week or so, but that's okay because you get tremendous.

100%.

100%.

100%.

I find – so I was thinking about this also this weekend because I definitely – there's times flying. I have beef jerky. I had a protein bar. There's stuff that I'm eating that I know is highly processed, right? And I like – I don't know if this is simplifying it or making it more – it's probably getting it – it's probably more complicated for the average person.

I find – so I was thinking about this also this weekend because I definitely – there's times flying. I have beef jerky. I had a protein bar. There's stuff that I'm eating that I know is highly processed, right? And I like – I don't know if this is simplifying it or making it more – it's probably getting it – it's probably more complicated for the average person.

I find – so I was thinking about this also this weekend because I definitely – there's times flying. I have beef jerky. I had a protein bar. There's stuff that I'm eating that I know is highly processed, right? And I like – I don't know if this is simplifying it or making it more – it's probably getting it – it's probably more complicated for the average person.

So I think the general rule of processed food is probably easier for the average person. For me, it's actually just paying attention to my digestion, dude. Yeah. It's like it's – there's times where I step out of bounds.

So I think the general rule of processed food is probably easier for the average person. For me, it's actually just paying attention to my digestion, dude. Yeah. It's like it's – there's times where I step out of bounds.

So I think the general rule of processed food is probably easier for the average person. For me, it's actually just paying attention to my digestion, dude. Yeah. It's like it's – there's times where I step out of bounds.

and then i i notice it my digestion feedback yeah i get i get and it's like and it's okay if i allow that but don't spiral out don't keep going down that like pushing those because to me it's like so long as i get it back recalibrate it and get back or it's like i mean i knew like we were up in reno and uh it was late when we got there and uh