Adam Schafer

That's the other client that this is great for. And because this was also, this was me. I was afraid that if I didn't eat protein every two hours that muscle was going to fall off my body. I was certain of it. It was too when it happened, right? When I would But the weight, obviously water comes out, inflammation comes down, you get smaller, you lose a little bit of weight on the scale.

That's the other client that this is great for. And because this was also, this was me. I was afraid that if I didn't eat protein every two hours that muscle was going to fall off my body. I was certain of it. It was too when it happened, right? When I would But the weight, obviously water comes out, inflammation comes down, you get smaller, you lose a little bit of weight on the scale.

So being the insecure skinny kid, oh my God, I lost all that muscle I worked so hard for. And so I had a bit of orthorexia with the eating every two hours. Those are great clients. I used to do it with a lot of competitors since it's common in the competitive world that they think you got to eat every two hours. And it's like, no, you'll be totally fine.

So being the insecure skinny kid, oh my God, I lost all that muscle I worked so hard for. And so I had a bit of orthorexia with the eating every two hours. Those are great clients. I used to do it with a lot of competitors since it's common in the competitive world that they think you got to eat every two hours. And it's like, no, you'll be totally fine.

So being the insecure skinny kid, oh my God, I lost all that muscle I worked so hard for. And so I had a bit of orthorexia with the eating every two hours. Those are great clients. I used to do it with a lot of competitors since it's common in the competitive world that they think you got to eat every two hours. And it's like, no, you'll be totally fine.

If we don't eat all day today and we go right back to your routine tomorrow. And so getting those clients comfortable with that, I think is very freeing. So those are probably the three biggest cases I see fasting.

If we don't eat all day today and we go right back to your routine tomorrow. And so getting those clients comfortable with that, I think is very freeing. So those are probably the three biggest cases I see fasting.

If we don't eat all day today and we go right back to your routine tomorrow. And so getting those clients comfortable with that, I think is very freeing. So those are probably the three biggest cases I see fasting.

Well, if you had to put me in a box of how I normally eat most of the time, even though I don't think I fall in any specific category, I would say paleo-esque. I would say I eat pretty paleo. I have rice in my diet and I would eat oatmeal, things like that that wouldn't be a part of the paleo diet.

Well, if you had to put me in a box of how I normally eat most of the time, even though I don't think I fall in any specific category, I would say paleo-esque. I would say I eat pretty paleo. I have rice in my diet and I would eat oatmeal, things like that that wouldn't be a part of the paleo diet.

Well, if you had to put me in a box of how I normally eat most of the time, even though I don't think I fall in any specific category, I would say paleo-esque. I would say I eat pretty paleo. I have rice in my diet and I would eat oatmeal, things like that that wouldn't be a part of the paleo diet.

But for the most part, I would say, generally speaking, that I fall in that category a majority of the time. And then I move to these other extremes based off of very specific goals and times in my life.

But for the most part, I would say, generally speaking, that I fall in that category a majority of the time. And then I move to these other extremes based off of very specific goals and times in my life.

But for the most part, I would say, generally speaking, that I fall in that category a majority of the time. And then I move to these other extremes based off of very specific goals and times in my life.

Or volume and training.

Or volume and training.

Or volume and training.

The competitive fitness space has perpetuated this. It baffled me looking around at my peers. that they would do this and i often got questioned by my methods of getting lean i just thought i mean it to me it seemed logical i'm i'm reverse dining so initially before a cut you are ramping up the metabolism increasing calories building muscle building the metabolism right

The competitive fitness space has perpetuated this. It baffled me looking around at my peers. that they would do this and i often got questioned by my methods of getting lean i just thought i mean it to me it seemed logical i'm i'm reverse dining so initially before a cut you are ramping up the metabolism increasing calories building muscle building the metabolism right

The competitive fitness space has perpetuated this. It baffled me looking around at my peers. that they would do this and i often got questioned by my methods of getting lean i just thought i mean it to me it seemed logical i'm i'm reverse dining so initially before a cut you are ramping up the metabolism increasing calories building muscle building the metabolism right