Adam Schafer

They're like, let's put a little size on this poor guy.

They're like, let's put a little size on this poor guy.

Oh. The fact that she put on muscle while doing that, that she just shows you she's got muscle building genetics.

Oh. The fact that she put on muscle while doing that, that she just shows you she's got muscle building genetics.

Oh. The fact that she put on muscle while doing that, that she just shows you she's got muscle building genetics.

Yeah, I see you were doing Athlean-X's program, and then you added CrossFit. You probably were better off just kind of following, because I know that Athlean-X has got good programming. Yeah. You're probably better off with just following something like that and backing off the CrossFit type of training. How is your sleep?

Yeah, I see you were doing Athlean-X's program, and then you added CrossFit. You probably were better off just kind of following, because I know that Athlean-X has got good programming. Yeah. You're probably better off with just following something like that and backing off the CrossFit type of training. How is your sleep?

Yeah, I see you were doing Athlean-X's program, and then you added CrossFit. You probably were better off just kind of following, because I know that Athlean-X has got good programming. Yeah. You're probably better off with just following something like that and backing off the CrossFit type of training. How is your sleep?

Yeah. Yeah, I'd like to see more like a MAPS 15 with walking. I feel like good walks to just create movement, kind of heal, recover. It's activity, so you're not just sitting on the couch like that. You're moving, but you're not pushing the body so hard and kind of going these couple good days, couple bad days, couple good days of sleep. We need to be more consistent with that.

Yeah. Yeah, I'd like to see more like a MAPS 15 with walking. I feel like good walks to just create movement, kind of heal, recover. It's activity, so you're not just sitting on the couch like that. You're moving, but you're not pushing the body so hard and kind of going these couple good days, couple bad days, couple good days of sleep. We need to be more consistent with that.

Yeah. Yeah, I'd like to see more like a MAPS 15 with walking. I feel like good walks to just create movement, kind of heal, recover. It's activity, so you're not just sitting on the couch like that. You're moving, but you're not pushing the body so hard and kind of going these couple good days, couple bad days, couple good days of sleep. We need to be more consistent with that.

Well, I mean, you could use that. We could do long walks and put a good podcast in or a book. I mean, if you need us to, because let me tell you, I would be just straight up doing the same shit, keeping myself busy too. I think that's what I, but I would try and find things that are a little more recuperative for my body and growth minded.

Well, I mean, you could use that. We could do long walks and put a good podcast in or a book. I mean, if you need us to, because let me tell you, I would be just straight up doing the same shit, keeping myself busy too. I think that's what I, but I would try and find things that are a little more recuperative for my body and growth minded.

Well, I mean, you could use that. We could do long walks and put a good podcast in or a book. I mean, if you need us to, because let me tell you, I would be just straight up doing the same shit, keeping myself busy too. I think that's what I, but I would try and find things that are a little more recuperative for my body and growth minded.

And so to me, that looks like mass 15 type of training, which is not hard, super intense. It's just what your body needs to build some muscle. And then long walks with an audio book or my favorite podcast in my ears for an hour or two. Like that's.

And so to me, that looks like mass 15 type of training, which is not hard, super intense. It's just what your body needs to build some muscle. And then long walks with an audio book or my favorite podcast in my ears for an hour or two. Like that's.

And so to me, that looks like mass 15 type of training, which is not hard, super intense. It's just what your body needs to build some muscle. And then long walks with an audio book or my favorite podcast in my ears for an hour or two. Like that's.

And then, and that will hopefully result in the metabolism kicking up and the appetite kicking up.

And then, and that will hopefully result in the metabolism kicking up and the appetite kicking up.

And then, and that will hopefully result in the metabolism kicking up and the appetite kicking up.