Adam Schafer

taking you say take any arbitrary number you started at 2500 calories and then now i'm at 3500 calories so i've done all this great work i've built say five pounds of muscle which would be a great job in a in a bulk i put five pounds of muscle on i'm eating more calories and now it's time to get shredded for my show like okay i'm gonna i'm gonna start to cut calories but

taking you say take any arbitrary number you started at 2500 calories and then now i'm at 3500 calories so i've done all this great work i've built say five pounds of muscle which would be a great job in a in a bulk i put five pounds of muscle on i'm eating more calories and now it's time to get shredded for my show like okay i'm gonna i'm gonna start to cut calories but

taking you say take any arbitrary number you started at 2500 calories and then now i'm at 3500 calories so i've done all this great work i've built say five pounds of muscle which would be a great job in a in a bulk i put five pounds of muscle on i'm eating more calories and now it's time to get shredded for my show like okay i'm gonna i'm gonna start to cut calories but

At that point, if I did a good job of reverse dieting, building my muscle, building metabolism, all I have to do is do that and let the diet do the work. If I've done it correctly and I've built the metabolism up and I reduce calories, I don't need to add anything else. I am now at a deficit. And so allow the body to do its job and it will start to lean out.

At that point, if I did a good job of reverse dieting, building my muscle, building metabolism, all I have to do is do that and let the diet do the work. If I've done it correctly and I've built the metabolism up and I reduce calories, I don't need to add anything else. I am now at a deficit. And so allow the body to do its job and it will start to lean out.

At that point, if I did a good job of reverse dieting, building my muscle, building metabolism, all I have to do is do that and let the diet do the work. If I've done it correctly and I've built the metabolism up and I reduce calories, I don't need to add anything else. I am now at a deficit. And so allow the body to do its job and it will start to lean out.

It will start to tap into fat as its primary source of fuel because it's lacking in calories. Where we go wrong is where we do that. And then we also increase the volume of training or increase all of a sudden this high intensity cardio. And it's like the body freaks out. Go, oh my God, what is this? All this extra activity and you're going to feed me less?

It will start to tap into fat as its primary source of fuel because it's lacking in calories. Where we go wrong is where we do that. And then we also increase the volume of training or increase all of a sudden this high intensity cardio. And it's like the body freaks out. Go, oh my God, what is this? All this extra activity and you're going to feed me less?

It will start to tap into fat as its primary source of fuel because it's lacking in calories. Where we go wrong is where we do that. And then we also increase the volume of training or increase all of a sudden this high intensity cardio. And it's like the body freaks out. Go, oh my God, what is this? All this extra activity and you're going to feed me less?

Like it just sends a loud signal that, Oh my God, not only is he not going to feed me what I was used to eating just a week ago, but he's also going to push me harder. And it does. And it, and it fools people because it might give a look at the initial swing.

Like it just sends a loud signal that, Oh my God, not only is he not going to feed me what I was used to eating just a week ago, but he's also going to push me harder. And it does. And it, and it fools people because it might give a look at the initial swing.

Like it just sends a loud signal that, Oh my God, not only is he not going to feed me what I was used to eating just a week ago, but he's also going to push me harder. And it does. And it, and it fools people because it might give a look at the initial swing.

You get a little bit of a change, but then the body plateaus hard and fast because it's, it's conserving energy because of how hard you're, you don't need to do that.

You get a little bit of a change, but then the body plateaus hard and fast because it's, it's conserving energy because of how hard you're, you don't need to do that.

You get a little bit of a change, but then the body plateaus hard and fast because it's, it's conserving energy because of how hard you're, you don't need to do that.

And your metabolism... They also argue it's all because how resilient the body is because it can take it. Just because your body can take it and you can do it doesn't mean it's the smartest approach for a recon.

And your metabolism... They also argue it's all because how resilient the body is because it can take it. Just because your body can take it and you can do it doesn't mean it's the smartest approach for a recon.

And your metabolism... They also argue it's all because how resilient the body is because it can take it. Just because your body can take it and you can do it doesn't mean it's the smartest approach for a recon.

No, you don't want to do more. Especially with getting less. You're punishing more demand with less fuel. If you were going to do more or test...

No, you don't want to do more. Especially with getting less. You're punishing more demand with less fuel. If you were going to do more or test...