Adam Schafer

Yeah, we'll send over max 15. You'll just recover a lot more that way, yeah. And then to replace the busyness, because I'm okay with it, we need to do less intense stuff. Because you're just overstressed. Your body's overstressed with the poor sleep, and then, of course, what you went through. And so throwing on intense weightlifting and or CrossFit is just more than the body needs.

Yeah, we'll send over max 15. You'll just recover a lot more that way, yeah. And then to replace the busyness, because I'm okay with it, we need to do less intense stuff. Because you're just overstressed. Your body's overstressed with the poor sleep, and then, of course, what you went through. And so throwing on intense weightlifting and or CrossFit is just more than the body needs.

Yeah, we'll send over max 15. You'll just recover a lot more that way, yeah. And then to replace the busyness, because I'm okay with it, we need to do less intense stuff. Because you're just overstressed. Your body's overstressed with the poor sleep, and then, of course, what you went through. And so throwing on intense weightlifting and or CrossFit is just more than the body needs.

And it's, it's just, it's halting. It's not, I'm not going to move. I'm not going to do what it wants. I don't want to do what you want to do. So doing a training program that is less intense volume wise with lower intensity type activity, like walking is going to be really good for your body. And, um, and, and, and still keep you busy. Cause I, I get that. I'd want to be that too. Um,

And it's, it's just, it's halting. It's not, I'm not going to move. I'm not going to do what it wants. I don't want to do what you want to do. So doing a training program that is less intense volume wise with lower intensity type activity, like walking is going to be really good for your body. And, um, and, and, and still keep you busy. Cause I, I get that. I'd want to be that too. Um,

And it's, it's just, it's halting. It's not, I'm not going to move. I'm not going to do what it wants. I don't want to do what you want to do. So doing a training program that is less intense volume wise with lower intensity type activity, like walking is going to be really good for your body. And, um, and, and, and still keep you busy. Cause I, I get that. I'd want to be that too. Um,

And then just try and use that time. Put something good in your ears, man. Put something that's uplifting, positive, growth, whether that's reading or a favorite podcast. Do that. That's what I would do.

And then just try and use that time. Put something good in your ears, man. Put something that's uplifting, positive, growth, whether that's reading or a favorite podcast. Do that. That's what I would do.

And then just try and use that time. Put something good in your ears, man. Put something that's uplifting, positive, growth, whether that's reading or a favorite podcast. Do that. That's what I would do.

Your macros are fine for right now. I would just leave them there and be consistent with it and allow the advice that we're giving around working out to boost your appetite. So if you're still not really hungry, keep doing what you're doing, which is a good amount of calories, a good amount of protein. You can build muscle on that and be just fine.

Your macros are fine for right now. I would just leave them there and be consistent with it and allow the advice that we're giving around working out to boost your appetite. So if you're still not really hungry, keep doing what you're doing, which is a good amount of calories, a good amount of protein. You can build muscle on that and be just fine.

Your macros are fine for right now. I would just leave them there and be consistent with it and allow the advice that we're giving around working out to boost your appetite. So if you're still not really hungry, keep doing what you're doing, which is a good amount of calories, a good amount of protein. You can build muscle on that and be just fine.

Boris, we're going to send that over to you. You know what, Boris, too? I'd like Doug to put you in our private forum, too, so you have access to us.

Boris, we're going to send that over to you. You know what, Boris, too? I'd like Doug to put you in our private forum, too, so you have access to us.

Boris, we're going to send that over to you. You know what, Boris, too? I'd like Doug to put you in our private forum, too, so you have access to us.

Yeah, I'm going to set you up with Matt's 15, put you in the private forum, and then as you're going through this, you need help, we have questions, just tag us, write us a message in the forum and tag us, and we'll coach you through this.

Yeah, I'm going to set you up with Matt's 15, put you in the private forum, and then as you're going through this, you need help, we have questions, just tag us, write us a message in the forum and tag us, and we'll coach you through this.

Yeah, I'm going to set you up with Matt's 15, put you in the private forum, and then as you're going through this, you need help, we have questions, just tag us, write us a message in the forum and tag us, and we'll coach you through this.

Take it easy, man.

Take it easy, man.