Adam Schafer
speaker
44,746 appearances
124 recordings
4 series
first heard Jan 2025
last heard today
Adam Schafer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 110 in all, peaking in Aug 2026 with 23.
Appearances
And I hit my protein intake and I give my body what it needs because it's obviously it's saying I want more.
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And it's probably because I trained really hard before that or was extra active that day.
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And if I just discipline myself to eat the whole foods and eat a big high protein meal.
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you land perfect.
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It's
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you could toggle back and forth between a building cut too.
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So what you could do is like, and I would run more of a cut than I would run a bulk.
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And so I'd have two weeks where I am trying to get big muscles and eat like that and train like that.
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And then I go back to a three week cut and then I toggle back to,
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two weeks where I'm eating a surplus and I'm trying to get big muscle.
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And if you do that, you're not going to get huge.
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I mean, that's not enough of a surplus consistently long enough that you're going to grow a lot.
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It'll keep you lean.
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It'll get you stronger.
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I mean, it's tough to get really strong and not feed the body what it needs to grow and build.
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It's just really tough to do that.
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If, like you're saying, this is a question coming from an athlete that just can't and doesn't want to do that, then I think body weight is a great strategy.
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But if this is somebody who's concerned they're going to get too big and too bulky and they don't want to be that way, just toggle back and forth between a bulk and a
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connected.
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But
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Showing 1641–1660 of 44,746 · page 83 of 2238
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