Adam Schafer

Take it easy, man.

I mean, based off our last picture, I don't think you're far from that. No. You've made a tremendous progress. You sent over – I don't know. Tell me the timeframe between those two pictures and how long ago is the latest picture, the one that –

I mean, based off our last picture, I don't think you're far from that. No. You've made a tremendous progress. You sent over – I don't know. Tell me the timeframe between those two pictures and how long ago is the latest picture, the one that –

I mean, based off our last picture, I don't think you're far from that. No. You've made a tremendous progress. You sent over – I don't know. Tell me the timeframe between those two pictures and how long ago is the latest picture, the one that –

And look how often, so I'm assuming that, so that was back in January. You've, you've, from what you're describing, you've made even more progress since then. You're probably getting close to low twenties already. Yeah. If I had to guess, I think you're probably in the low twenties now.

And look how often, so I'm assuming that, so that was back in January. You've, you've, from what you're describing, you've made even more progress since then. You're probably getting close to low twenties already. Yeah. If I had to guess, I think you're probably in the low twenties now.

And look how often, so I'm assuming that, so that was back in January. You've, you've, from what you're describing, you've made even more progress since then. You're probably getting close to low twenties already. Yeah. If I had to guess, I think you're probably in the low twenties now.

I mean, I don't see a current picture, but if you've made progress from that last picture, that last picture, you look great. I mean, you're looking awesome.

I mean, I don't see a current picture, but if you've made progress from that last picture, that last picture, you look great. I mean, you're looking awesome.

I mean, I don't see a current picture, but if you've made progress from that last picture, that last picture, you look great. I mean, you're looking awesome.

Another important question that I'd ask you is how do you feel at that calorie intake? Do you feel satisfied? Do you feel like you're having to really restrict? How does it feel?

Another important question that I'd ask you is how do you feel at that calorie intake? Do you feel satisfied? Do you feel like you're having to really restrict? How does it feel?

Another important question that I'd ask you is how do you feel at that calorie intake? Do you feel satisfied? Do you feel like you're having to really restrict? How does it feel?

She's in a place now where if you were a client, I'd be talking to you about, hey, maybe we're ready for just some intuitive eating now. Or just track protein and then eat when you're hungry. I don't think you need to be in this strict – How many calories? It sounds like you're in a very satisfied place. If you eat healthy foods, you choose protein first and keep an eye on that.

She's in a place now where if you were a client, I'd be talking to you about, hey, maybe we're ready for just some intuitive eating now. Or just track protein and then eat when you're hungry. I don't think you need to be in this strict – How many calories? It sounds like you're in a very satisfied place. If you eat healthy foods, you choose protein first and keep an eye on that.

She's in a place now where if you were a client, I'd be talking to you about, hey, maybe we're ready for just some intuitive eating now. Or just track protein and then eat when you're hungry. I don't think you need to be in this strict – How many calories? It sounds like you're in a very satisfied place. If you eat healthy foods, you choose protein first and keep an eye on that.

You'll probably naturally fall right where your body needs. You might have some days you hit 2000 other days you hit 1600 other days you go 22. Like you'll probably have this nice ebb and flow. Um, like that and see where your body kind of lands. And since you're in a kind of satisfied place of calories, I'd probably be, and you're in great shape from where, especially from where you came.

You'll probably naturally fall right where your body needs. You might have some days you hit 2000 other days you hit 1600 other days you go 22. Like you'll probably have this nice ebb and flow. Um, like that and see where your body kind of lands. And since you're in a kind of satisfied place of calories, I'd probably be, and you're in great shape from where, especially from where you came.

You'll probably naturally fall right where your body needs. You might have some days you hit 2000 other days you hit 1600 other days you go 22. Like you'll probably have this nice ebb and flow. Um, like that and see where your body kind of lands. And since you're in a kind of satisfied place of calories, I'd probably be, and you're in great shape from where, especially from where you came.

I think that, uh, you're ready for something like that. You're doing really good. What, uh, what, what program are you doing right now?