Adam Schafer
speaker
44,746 appearances
124 recordings
4 series
first heard Jan 2025
last heard today
Adam Schafer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 110 in all, peaking in Aug 2026 with 23.
Appearances
you can think about... Just visualize this for a second.
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If you have, what, plantar fasciitis, she said, in her right foot, is that what she said?
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Yeah, and then knee arthritis.
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Right.
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So you have that going from the... And you're doing a standing overhead press, right?
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the driving forces into the ground on your right side compared to your left side is going to be different.
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That's going to ping pong its way all the way up the kinetic chain in your body.
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And that will absolutely change the way that bar moves above your head.
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Whether you can see it visually or not, it will change the way that does that.
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And so tremendous value in running like a program like Symmetry where you do full
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work on upper and lower.
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I don't think that you, I mean, we recommend that to anybody anyways, regardless if you had these, for someone like this, it would be something that I would force them to do as a client.
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We recommend to everybody, regardless of plantar fasciitis or arthritis in their knee, that you should run a round of symmetry every single year and it will benefit you.
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So, I mean, why not?
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You've worked with a lot of uh of clients that uh have probably come to you, have tried to grow a butt on their own and they're struggling or they want more, and so then they they've they're doing a lot of the exercises that they're supposed to.
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Would you say it's a a common or uncommon thing when you get a client and one of the reasons they have trouble growing their glutes is because uh their quads are taking.
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over a lot of like the good movements like squatting and and movements like that.
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Does it is that common or
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pinch of penny between there, and I'm like, I couldn't even flex my chest.
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My chest.
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Showing 1661–1680 of 44,746 · page 84 of 2238
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